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06 Mar 2015

Kinesiology tape
Muscle strain, pulls, and sprains are typical in a athlete, for this reason certain taping tapes are put on prevent injuries and stabilize the affected joints and ligaments. Elastic, rigid, and kinesiology tapes are the products popular. However in order for them to provide the needed result, they must be applied properly. They must be applied by therapists or trained individuals. In sports, players may also apply them independently as manuals and video instructions are widely available on the market today.

thera-band kinesiology tape
Some taping tape needs a pre-wrap ahead of the tape itself is true. Pre-wrap prevents irritation of your skin because of the adhesive from the tape. It also prevents skin injuries if the tape is slowly removed. They're purchased separately from your athletic tape itself. However other tapes like the kinesiology no more need pre-wrap as they possibly can be applied straight to skin and will not cause irritation whatsoever. It is also a good idea to choose tape that's made from hypoallergenic material including cotton since it is not going to cause irritation and can enable the skin to breathe normally.

Another sign of an excellent taping tape is its adhesiveness. Some products need constant reapplication many times a day specially when these come in contact with sweat or water. However there are more types that can stay in location for a couple of days without resorting to an individual reapplication. Additionally, there are types which are waterproof that are perfect to be worn by swimmers.

In applying taping tape, circulation ought to always be checked regularly. It ought to be applied snugly; not too tight as it will restrict the blood circulation and can bring more damage for the affected muscles, joints, and ligaments. Regular inspection of the web site is also necessary to look for numbness, tingling, and bluish discoloration of your skin. Or no of these happens, it means that the area isn't receiving ample quantity of oxygen. The tape should immediately be loosened or removed. Proper technique should always be observed because once the tape is applied loosely, it will not give you the needed support and traction. However, if applied too tight, this will take off the blood supply and may cause significant injuries compared to that area.

Taping tape also follow several application methods. They may be scientifically studied and researched by professionals to offer maximum support for the needed areas. The strategy are conceptualized in line with the normal anatomical structure thus tapes must not just be simply applied without basic knowledge in the technique. An illustration will be the "Figure of 6" method; it really is used to support and reinforce either side of the ankle. However, the "Figure of 8" method provides support to the ankle but still allows range of motion. There are other methods used depending on the involved area from the body. It must be strictly followed to permit optimum support and faster recovery from injuries.have more Information from


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